Mornings can be hectic, but that doesn’t mean you have to sacrifice a delicious, protein-packed breakfast. This Simple Breakfast Wrap is the perfect way to start your day—packed with fluffy scrambled eggs, crispy sausage, melty cheese, and fresh spinach, all wrapped in a warm tortilla. It’s quick, satisfying, and easy to take on the go!
Why You’ll Love This Recipe
Quick & Easy – Ready in just 15 minutes!
Protein-Packed – With three eggs and sausage, this wrap keeps you full longer.
Customizable – Swap ingredients to fit your preferences!
Ingredients
- 1 (8”) flour tortilla
- 3 large eggs
- ¼ cup spinach leaves, chopped
- ¼ cup shredded cheese
- ¼ cup sausage, chopped
- 1 tbsp. mayo or Miracle Whip
- Salt & pepper to taste
Customization Ideas
Make it Healthier – Swap pork sausage for turkey sausage or omit the mayo.
Add Some Heat – Drizzle with hot sauce or add chopped jalapeños.
Go Vegetarian – Skip the sausage and add mushrooms or bell peppers.
This Savory Breakfast Wrap is a game-changer for busy mornings. Whether you enjoy it fresh or wrap it up for a grab-and-go meal, it’s sure to be a new favorite in your breakfast rotation!
Simple Breakfast Wrap
Course: BreakfastDifficulty: Easy1
servings10
minutes15
minutes600
kcalIngredients
1 (8″) Flour Tortilla
3 Large Eggs
1/4 C. spinach leaves, chopped
1/4 C. shredded cheese
1/4 C. sausage, chopped
1 Tbsp. Mayo or Miracle Whip
Salt & Pepper to taste
Directions
- Cook the Sausage, In a skillet over medium heat, cook the chopped sausage until browned. Remove from pan and set aside.
- Scramble the eggs, in the same skillet, crack the eggs and scramble them until fully cooked.
- Add Spinach and Cheese, Once eggs are nearly cooked, stir in spinach and shredded cheese. Cook for another minute until the cheese is melted and spinach is softened.
- Spread miracle whip or mayo on one side of the flour tortilla.
- Assemble the wrap, place scrambled egg mixture and cooked sausage of the flour tortilla. Fold in the sides of the tortilla, then roll it up tightly from the bottom.
- Optional but one of my favorites. Toast the wrap for one to two minutes on each side for crispiness.
Notes & Tips for the Perfect Breakfast Wrap
Use a Warm Tortilla – Warming the tortilla for a few seconds in the microwave or on a skillet makes it more flexible and easier to roll without tearing.
Prevent a Soggy Wrap – If meal-prepping, let the scrambled eggs and sausage cool slightly before assembling to avoid excess moisture soaking into the tortilla.
Evenly Distribute Ingredients – Spread the fillings in the center of the tortilla, leaving space around the edges for easy rolling.
Make It Ahead – Prep multiple wraps, wrap them in foil, and store them in the fridge for up to 3 days. Reheat in the microwave for 30-45 seconds.
Freeze for Later – Wrap the assembled (but un-toasted) wrap tightly in plastic wrap and store it in a freezer bag. When ready to eat, thaw in the fridge overnight and reheat in a skillet or microwave.
